During endurance activities fuel needs are met by anaerobic glycolysis prior to approaching steady-state aerobic metabolism. An important point to the clinician however is that even after 45 h of cycling at 70 of maximum O 2 consumption VO 2max when CHO stores should be entirely depleted elite athletes can still.
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Aerobic System long-acting The aerobic system takes over during endurance activities after the anaerobic systems become depleted and fats and carbohydrates emerge as the primary sources for ATP production.
. Therefore fueling strategies both before and during the raceevent have been developed and outlined below. Ultra-endurance activities are typically defined as.
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What Is Cardiorespiratory Endurance
Module 6 Flashcards Quizlet
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